Of all the achievements that I’ve gotten in my whole life,
I must say that I am most proud with my excellence in health.
I went for a free medical checkup organized by my firm today,
And these are the results.
Diastolic/Systolic 110/72 (better than normal rate)
Percentage of fat
Whole body: 8.0 percent
Trunk: 6.6 pecent
Legs: 12.2 percent
Arms; 13.6 percent
(Low level of fat)
Percentage of muscle:
Whole body: 35.7 percent
Trunk: 31.3 percent
Legs: 52.8 percent
Arms: 42.1 percent
(Significant level of athlete muscle)
Body mass index:
19.2, which is in the range of normal (18.5 – 22.9)
Visceral fat level:
3, which means that I have low cholesterol level (high is above 10)
5.1 (above 8.0 is risky to get diabetes)
Resting metabolic rate:
1290 (very, very low),
which means that I can get fat too if I don’t take care of my diet.
18 (about ten years younger than my actual age).
This is a scientific result of my diet, and my swimming, and my working out.
Thank you, thank you, thank you God.