“Don't become angry. Don’t become angry.”
“Don’t become angry. When one of you gets angry while he is standing up, he should sit down. Then anger will leave him, and if not then he should lie down."
That’s what the Prophet said when a man asked for a good advice.
When we are in a situation that tick us off,
Anger may lead to silly or regrettable actions. It might also cost our dignity.
The trick is to calm our anger FIRST, before we take any action.
Then we can think rationally, control our ego, and see things beyond our emotions.
But, yeah, calming the anger- that’s the tricky part.